craft – Taleblazers https://taleblazers.org.uk Changing lives by connecting people with nature Sat, 09 Dec 2023 16:05:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/taleblazers.org.uk/wp-content/uploads/2021/02/cropped-cropped-Color-logo-with-background-1.png?fit=32%2C32&ssl=1 craft – Taleblazers https://taleblazers.org.uk 32 32 189016381 The Benefits of Crafting: A Therapeutic and Rewarding Experience https://taleblazers.org.uk/the-benefits-of-crafting-a-therapeutic-and-rewarding-experience/ https://taleblazers.org.uk/the-benefits-of-crafting-a-therapeutic-and-rewarding-experience/#respond Sat, 09 Dec 2023 16:03:26 +0000 https://taleblazers.org.uk/?p=4035 Crafting is something we do lots of at Taleblazers. It is a form of self-expression that allows people to create beautiful and useful objects and is more than just a fun hobby. It has also been shown to have a number of benefits for mental and physical health.

Mental Health Benefits

  • Stress relief: Crafting can be a great way to relax and de-stress. The repetitive nature of many crafts can help to calm the mind and body.
  • Improved mood: Engaging in creative activities can boost the production of endorphins, the body’s natural feel-good chemicals. This can help to improve mood and reduce anxiety.
  • Increased self-esteem: Completing a craft project can give you a sense of accomplishment and boost your self-esteem.
  • Cognitive stimulation: Crafting can help to keep the mind sharp and improve cognitive function.

Physical Health Benefits

  • Improved hand-eye coordination: Many crafts require fine motor skills, which can help to improve hand-eye coordination.
  • Reduced pain: Crafting can be a distraction from pain and can help to reduce its intensity.
  • Improved sleep: Engaging in relaxing activities like crafting can help to improve sleep quality.
  • Strengthened social bonds: Crafting can be a great way to socialise and connect with others.

Additional Benefits

  • Creativity: Crafting can help you to tap into your creativity and explore new ideas.
  • Productivity: Crafting can help you to be more productive by providing a focus and outlet for your energy.
  • Mindfulness: Crafting can help you to be more mindful and present in the moment.
  • Sense of community: There are many crafting communities online and in person where you can connect with other people who share your interests.

Why not come along to a Taleblazers session and try some of our crafting activities for yourself? 

Crafted yacht ready to set sail!
Cookie Snowman
Making a kazoo
Forest Bow and Arrow
Table project constructed by students from Torquay Academy
Kazoo
Teaching responsible and safe knife work
]]> https://taleblazers.org.uk/the-benefits-of-crafting-a-therapeutic-and-rewarding-experience/feed/ 0 4035 Survival Skills: Making a Quick Stick Bow https://taleblazers.org.uk/survival-skills-making-a-quick-stick-bow/ Fri, 14 Jul 2023 15:28:41 +0000 https://taleblazers.org.uk/?p=3794

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