Today we have been thinking about changes that we would like to make and what we would like to ‘let go’ of in the coming year. How can we make ourselves feel a little lighter? How would we like to feel by the end of this year? What sort of person would we like to be?

Our students wrote in chalk on rocks what they were leaving behind in 2022, and then we threw them into the sea. It was very cathartic. It feels even better when you do a big roar as you do it, like a professional tennis player.

Then we wrote a message to ourselves to keep for 2023. What would you throw into the sea? What would your message be, to your future self?